Feel Stronger, Healthier and More Confident in Highgate & Hampstead 

Strength based coaching for busy adults who want better energy, less pain and a routine they can stick to. Start with a simple assessment and a clear plan that fits your life.

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If You Feel Stuck or Struggling, You Are Not Alone

  • Low energy and daily fatigue
  • Aches, pains and stiffness
  • Hard to stay motivated
  • Unsure what to do in the gym
  • Feeling intimidated or out of place
  • Wanting support but not knowing where to begin

Many of our members felt this way before finding a simple, structured approach that actually works.

A Clear Path to Better Strength, Health and Confidence

Our coaching is built around full body strength training, personalised guidance and simple habits that help busy adults feel better. You will always know what to do, how to do it and why it matters. Every session is coached and adapted to your level so you feel supported from day one.

Personal coaching in every session

Safe, proven strength training for real life results

Seasonal programming to keep training fresh

A clean, welcoming studio that feels comfortable and friendly

If you want clarity, confidence and a routine that lasts, you will feel at home here.

Training Should Be Simple, Supportive and Personal

We believe strength training is the best way to improve how you look, move and feel. It should never feel confusing or overwhelming. With the right guidance and a clear plan, you can make steady, enjoyable progress without stress or pressure.

If this approach speaks to you, we would love to help you get started.

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Real People Real Progress

Members join us feeling tired, inconsistent or unsure where to begin. Through clear coaching and steady support, they build strength, confidence and long term habits. These are some of their stories.

Feeling Stronger, Healthier and More Confident with Training in Highgate

​Josie is a 31-year-old tech consultant living in Highgate who joined THRIVE Personal Training & Health wanting to lose a little bit of weight, feel more toned, and generally get in better shape. Alongside this, she was keen to learn ...

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Building Confidence in the Gym as a New Dad in Highgate

​Ross is a 36-year-old tech professional based in Highgate. When he joined THRIVE Personal Training & Health, he had just become a new dad and was navigating the realities of balancing work, family life, and looking after himself. He worked ...

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Finding Consistency, Strength and Time for Herself in Hampstead

Anna is a 50-year-old GP living in Hampstead and a long-time member of THRIVE Personal Training & Health. As a busy mum with a demanding career, her weeks are often full and unpredictable. When she first joined, her main goal ...

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Your story can be next.

Three Simple Steps to Feeling Better and Getting Stronger

Book Your Assessment

We learn about your goals, movement and lifestyle, then build a plan that suits you.

Start With a 6 Week Training Programme

Train one, two or three times a week with guided strength sessions that fit your schedule.

Build Long Term Confidence and Strength

Progress with structured coaching, regular reviews and clear programming.

The first step is easy.

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We Understand How Hard It Can Be to Start Again

Many people walk into the studio feeling frustrated, tired or unsure where to begin. Busy lives, injuries and past experiences can make it difficult to stay consistent. You might worry about not being fit enough or not knowing what to do.


That is why we created a coaching system that gives you structure, support and confidence. With clear programming, friendly coaches and a welcoming space, you always know what to expect and how to progress safely.

You do not need to figure this out alone. We will support you at every step.

Start with a Six Week Training Programme

This is the best way to experience our coaching and build the foundations for strength, energy and confidence. You will receive everything you need to begin your journey with clarity and support.

  • One hour assessment
  • Full body movement and strength testing
  • One, two or three coached strength sessions per week
  • Personalised exercise adaptations
  • Food diary review with simple nutrition guidance
  • Weekly accountability check ins
  • Six week review and progress plan
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Common Questions

Do I need to be fit before I start?

No. We train everyone from complete beginner to advanced trainee, it just depends on what is most suitable for where you're at and everything can be adapted to your level. We offer a free assessment to collaboratively decide what is the best place for you to start. Most people begin as complete beginners or after long breaks.

 

What if I have injuries?

That's ok, not many people are free of niggles or injuries. Your assessment includes screening and movement checks for any simple fixes, and we have on-site physios for anything more serious. If that's the case, we work with the physios on what is best for you - we adjust exercises so you can train safely.

 

How much does it cost?

The cost depends on the level of coaching you need and are able to invest into. We offer both 1-to-1 and small group personal training where you can train one, two or three times per week. Each level has a different associated cost and we will work with you to decide what is best for you.

 

Is it suitable for beginners?

Yes. Most people who come to us have either never trained before or have not trained in a long while. You will receive coaching and guidance in every session to build confidence and competence.

 

What if I miss sessions?

We can work with that! We understand that life gets in the way and people travel, but consistency is key with training. All of our sessions are full body, meaning it doesn't matter which day you can attend, so it can work with your schedule. And we also provide training sessions and support for at home or whilst you travel. You can stay on track easily.

 

Have more questions? We will answer everything on a quick call.

Ready to Feel Stronger, Healthier and More Confident?

Your first step is a simple conversation. No pressure. No confusion. Just a clear path forward.

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