THE BEST Personal Training NEAR ME IN HAMPSTEAD AND HIGHGATE

Personal Training FOR
HEALTH FITNESS RECOVERY GROWTH YOU
IN Hampstead
and
Highgate

HEY THERE! ARE YOU TIRED OF:

Boring Workouts Alone?

Group sessions are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Hampstead and Highgate area.

Wasting time Not Getting results?

Because life is too short for time wasted in the gym working out alone, at THRIVE you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.

Not Having A solid Game Plan?

Our main focus at THRIVE is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

Small-Group
Personal Training

Created with the desire to bridge the large quality gap between 1-1 personal training and generic group classes, our small-group personal training brings our exceptional coaching service to groups of 4 in an inclusive and supportive studio to help you get stronger, lose body fat, boost energy and improve overall vitality!

1-1 Personal
Training

If you feel you need a little extra guidance, our 1-1 personal training is for you! Work personally with your coach to achieve the results you want through tailored training programmes expertly designed for you, all with the guidance around technique, nutrition, sleep, movement, mindset, and much more.

Nutrition Services

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalised plan. THRIVE’s nutrition is founded in creating real change, education, and world-class coaching.

DON'T JUST TAKE OUR WORD FOR IT

WHAT Hampstead and Highgate LOCALS ARE SAYING...

The Best PT near me in Hampstead and Highgate!

Carolina Sancho
Carolina Sancho
Read More
I started training with Josh and Kimberley because it was getting difficult to go for a run in the winter weather. I hate gyms so didn’t know what to expect but somehow they manage to keep me motivated, the classes are fun and they are extremely attentive to ensure exercises are done properly to avoid injuries, so this far I am having a good time and plan to stay for longer. Thank you both...
Marina Podpolny
Marina Podpolny
Read More
Friendly, caring and encouraging team! Their 6 week foundation was wonderful way to commit to getting stronger and healthier. I took it to get back to shape after having two children. The team always tailored the training around my physical needs/ limitations. But most importantly I saw results and feel great.
A V
A V
Read More
Josh, Kimberly and Rushane are a brilliant team! The training and advice at Thrive is really helpful and thorough, and the workouts are great. The small group training is a really fun and friendly environment to get fit in! I've loved every session!
Lisa Cristie
Lisa Cristie
Read More
I’ve been training with Josh for over 4 years. He’s an excellent trainer, carefully building programmes to achieve great results, and paying close attention during sessions to ensure correct movement. Josh has given me fantastic support and advice in rehabilitation following surgery, and is also great at coming up with effective exercises that work around a number of ongoing issues that I have. I wouldn’t hesitate to recommend him.
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GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Enjoy our sessions with awesome people and reach your goals in no time!

got questions?

we got the answers!

Super simple! Just click ‘Get Started’ anywhere here on the page to book an initial telephone consultation with us. This is a short and informal chat for us to find out more about you to find out how we can best help you and is a chance for you to ask any questions about us and what we offer.
Following that, we’ll book you in for an in-person assessment with us so you can come in, meet us, tour the studio, and we’ll go through a more thorough assessment to see how you move, where your strengths and weaknesses lie, and much more. Only then will we both decide if it’s right for you to join us.

In your first 6-weeks, you should expect to see a huge shift in your physical, mental, and emotional well-being.

You will see your strength and muscle mass increase as we track your main lifts in the training. You will see body fat go down and a shapelier reflection in the mirror as we work on your nutrition. You will also feel more energised and confident from the above plus our coaching around sleep, habit building, and mindset.

Yes! This is a big element of our coaching that we feel helps us on track with our mission statement to raise the standards of and redefine personal training. We have written a whole year’s worth of content that you’ll be drip fed during your time with us that will help coach you in everything outside of the training like your nutrition, recovery, sleep, mindset, and much more.

Not at all. THRIVE members vary in age and fitness level, and everyone started from somewhere.

Before you join us, we’ll assess your current fitness level to whether you will be more suited to SGPT or 1-1 and we take it at a pace that works for you. Our 1-1 training programmes are tailored specifically to your fitness level, and our SGPT training programmes can be scaled up and down by our coaches on the fly.

We have bridged the large quality gap between 1-1 personal training and generic classes by bringing what you’d expect from 1-1 personal training into a group setting. We keep the level of quality and personal attention high by limiting our sessions to 4 people maximum.

In these sessions, you will go through a programme that is predominantly strength-focussed, but also has elements of cardio, mobility, and skill with guidance from your coach. Each session is full body, so you hit all the major muscle groups of the body for optimal results, and the programme changes minimally every 4-5 weeks, with a larger rotation with each season to keep it fresh and stimulating!

You’ll also be added to our members-only email chain to learn in bitesize chunks everything else you need to know around health and fitness for success including sleep, nutrition, mindset, movement, and more. You are also assigned an accountability coach who is there to keep you on track and to answer any of your questions.

We believe in PROPER personal training! This means that we don’t just look to burn calories, see who can sweat the most, and leave you crawling out the door like a lot of places do! We train you appropriately for what is best for you, you will feel more energised every time you finish a session with us, and you won’t be sore for days after!

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and support each other on this journey to live better lives – with no judgement or criticism along the way.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your
FREE consultation and assessment
on the next page.

Shortly after we will be in touch with you to confirm your consultation. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

FIND US AT:

FIND US AT
Unit 36 Spectrum House, 32-34 Gordon House Road,
London, NW5 1LP

07700 153786

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.