Start Strong, Stay Consistent, Thrive Together 

At THRIVE PT & Health, we understand that everyone’s path to strength and confidence looks different. That’s why we offer two highly personalised coaching options, whether you’re after focused 1-to-1 support or the energy and accountability of small group sessions. Both are designed to help you move better, feel stronger, and build momentum that lasts.

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Small Group Personal Training

Coached training sessions with community, structure, and real progression without the chaos of a big class.

  • Max 6 people per session (never overcrowded)
  • 2–3 training sessions/week with seasonal programming
  • Individual attention + motivating group energy
  • Ideal for beginners to intermediate trainees
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1-to-1 Personal Training

Fully personalised coaching for beginners, injury support, or anyone who wants focused attention and a tailored plan.

  • Personalised programme + technique-focused coaching
  • Calm, private studio environment (confidence-building)
  • Flexible approach around lifestyle, goals, and injuries
  • Ideal for beginners, injury returners, and busy professionals
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Not sure which to choose?

  • Choose Small Group if you want coaching + community and you enjoy training alongside others. 
  • Choose 1-to-1 if you want privacy, injury modifications, or fully personalised support.
  • Either way, you’ll start with a free 60-minute in-person assessment so we can recommend the best approach. 
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How to get started

Arrange a call

tell us your goals, schedule, and any injuries

Free in-person assessment (60 minutes) 

movement & mobility screen, lifestyle discussion, and body composition (if appropriate)

Start your training sessions

with a clear plan, coaching, and accountability from day one.

FAQs

Do I need to be fit before I start?

No. We train everyone from complete beginner to advanced trainee, it just depends on what is most suitable for where you're at and everything can be adapted to your level. We offer a free assessment to collaboratively decide what is the best place for you to start. Most people begin as complete beginners or after long breaks.

 

What happens in the assessment?

That's ok, not many people are free of niggles or injuries. Your assessment includes screening and movement checks for any simple fixes, and we have on-site physios for anything more serious. If that's the case, we work with the physios on what is best for you - we adjust exercises so you can train safely.

 

Can you work around injuries or niggles?

The cost depends on the level of coaching you need and are able to invest into. We offer both 1-to-1 and small group personal training where you can train one, two or three times per week. Each level has a different associated cost and we will work with you to decide what is best for you.

 

How many training sessions per week do you recommend?

We can work with that! We understand that life gets in the way and people travel, but consistency is key with training. All of our sessions are full body, meaning it doesn't matter which day you can attend, so it can work with your schedule. And we also provide training sessions and support for at home or whilst you travel. You can stay on track easily.

 

Is the studio beginner-friendly?

Yes. Most people who come to us have either never trained before or have not trained in a long while. You will receive coaching and guidance in every session to build confidence and competence.

 

Ready to get started?

Arrange a call and we’ll recommend the best service after your free assessment.

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