1-to-1 Personal Training (Highgate & Hampstead)

Fully personalised coaching for beginners, injury support, or anyone who wants focused attention and a tailored plan in a calm, private studio environment.

Arrange a Call

Start with a quick call. If it’s a good fit, we’ll book your free in-person assessment.

This is for you if...

You’re a complete beginner and want guidance from the ground up

You’re returning from injury or managing ongoing niggles
You prefer privacy and focused attention rather than a group setting
You’re intermediate/advanced and want to refine technique or break plateaus
You’re a busy professional who needs a flexible, personalised approach.

Personal coaching built around you

1-to-1 Personal Training at THRIVE is for people who want complete coaching attention and a plan tailored to their goals, lifestyle, and starting point. Sessions are calm, focused, and structured so you always know what you’re doing and why.

Common goals we help with

Sustainable fat loss and improved body composition
Building lean muscle and increasing strength
Improving mobility, flexibility, and joint health
Gaining confidence in the gym and with lifting weights
Training safely around injuries or medical considerations
Long-term health, energy, and resilience

What you get inside 1-to-1

Fully personalised training programme (in-studio and at-home if needed)
Video demonstrations for home/holiday training
Holistic sessions: strength, mobility, corrective exercise, and appropriate conditioning
Strength tracking and regular performance testing
Weekly educational emails (nutrition, hydration, sleep, mindset, lifestyle)
Ongoing accountability and complete coach support
Regular progress reviews and programme adjustments

What to expect In the first few weeks

Clear structure and direction (no more guessing)
Better awareness of posture, movement, and technique
Early strength gains and small but motivating wins
A routine that feels sustainable

After 4–6 weeks

Noticeable strength improvements
Improved posture and movement quality
Early changes in body composition
Reduced aches and better mobility
Greater self-belief and confidence

After a few months

Significant strength progress and measurable results
Higher daily energy levels and stronger habits
Long-term confidence training with purpose
Clear progress toward your personal goals

How to get started

Arrange a call

we’ll talk through your goals, schedule, experience level, and any injuries

Book your free in-person assessment

movement & mobility screen, lifestyle discussion, and body composition (if appropriate).

Get your personalised recommendation

we’ll outline the best approach and suggested timeframe based on your goals.

Note: We use an initial 6-week commitment to help you build consistency and see measurable progress without locking you into a long-term contract.

A premium, calm environment built for confidence

You will be known by name never just a number
Naturally lit, calm studio filled with plant life
Coaches are welcoming, professional, and genuinely invested
Inclusive, judgement-free environment
Coaching that considers your whole lifestyle not just training sessions

FAQs

Is 1-to-1 only for ‘serious gym people’?

No. It’s ideal for beginners who want clarity, confidence, and a structured start.

Can you work around injuries or niggles?

Yes. We tailor training sessions and programming based on your assessment and needs.

What happens on the call?

We’ll discuss goals, schedule, experience, and any injuries, then recommend next steps.

Do I have to commit long-term?

We’ll recommend an initial timeframe based on your starting point and goals. You’ll always have clarity on what’s next.

Can sessions include mobility and conditioning too?

Yes. Sessions are holistic: strength, mobility, corrective exercise, and appropriate conditioning.

Want a fully personalised plan and focused coaching?

Arrange a call and we’ll recommend the best next step after your free assessment.