Small Group Personal Training (Highgate & Hampstead)

Coach-led training sessions with community, structure, and real progression without the chaos of a big class.

Start with a quick call. If it’s a good fit, we’ll book your free in-person assessment.

This is for you if...

You want structure and accountability, but you enjoy training alongside others
You’re a beginner to intermediate trainee and want coaching on technique
You want flexibility each week while still following a clear plan
You like the social element and shared energy of a small group
You want serious training sessions delivered in a human, welcoming way

Proper Coaching in a Small Group Setting

Small Group Personal Training at THRIVE gives you the best of both worlds: individual coaching attention and the energy of training alongside others. Sessions are capped at 6 people, so you’re never lost in the crowd and you’ll always know what you’re doing and why.

Common goals we help with

Fat loss and improved body composition
Building strength and lean muscle
Increasing fitness and work capacity
Improving mobility and joint health
Creating a consistent routine that actually sticks

What you get inside Small Group

2 or 3 coached training sessions per week (optimal for most goals)
Maximum 6 people per session for quality coaching
Seasonal programming (progression + variety across the year)
Strength-focused sessions with tracking and progression
Mobility, corrective exercise, and appropriate conditioning built in
Regular testing and measurable progress tracking
Weekly educational emails covering all aspects of health
Dedicated accountability support and check-ins
A coaching-focused environment not a “shouty” fitness class

What to expect In the first few weeks

A welcoming, supportive atmosphere
Clear coaching on technique and movement
Gradual strength improvements and early wins
A structured weekly routine that feels doable

After 4–6 weeks

Measurable strength progress
Improved endurance and movement quality
Early visible body composition changes
More confidence lifting weights
A stronger sense of accountability and belonging

After a few months

Noticeable improvements in body composition
Stronger, more capable movement pattern
Sustainable training habits and higher day-to-day energy
A real connection to the THRIVE community

How to get started

Arrange a call

we’ll talk through your goals, schedule, experience level, and any injuries

Book your free in-person assessment

movement & mobility screen, lifestyle discussion, and body composition (if appropriate).

Start your 6-week commitment

build momentum with structure, coaching, and accountability.

Note: We use an initial 6-week commitment to help you build consistency and see measurable progress without locking you into a long-term contract.

Why people choose THRIVE

You’ll be coached properly not shouted at
Bright, naturally lit studio filled with plant life
Coaches know you by name and understand your goal
Encouraging, inclusive atmosphere (not intimidating
Premium standards: cleanliness, organisation, professionalism

FAQs

Do I need to be fit before I start?

No. Small Group is coached and beginner-friendly. We’ll guide technique and scale sessions to your level.

What if I’m worried I’ll be the least experienced person?

That’s common. Sessions are capped at 6 and coached closely, so you’ll be supported from day one.

Is this a high-intensity class?

No. This is proper personal training in a small group: strength-focused, coached, and structured.

How many training sessions per week should I do?

Most people do 2–3 sessions per week for the best balance of progress and recovery.

What happens on the call?

We’ll discuss goals, schedule, experience, and any injuries, then recommend next steps.

Want to see if Small Group is the right fit?

Arrange a call and we’ll talk through your goals and recommend the best next step.

Arrange a Call