ABOUT US

About Us

If you’re searching for a local HIIT class, we won’t simply suggest looking elsewhere – instead, we’ll challenge you to consider whether it’s truly the best path to achieving your goals. At THRIVE, we understand that every individual’s journey to health and fitness is unique. That’s why we meet you where you are and coach you towards becoming the best version of yourself, whatever that looks like for you. With a wide range of tools and adaptable approaches, we’ll create a personalised plan that suits your fitness level, experience, and aspirations.

If you’re looking to make real change, I encourage you to come and speak with us.

Our Mission

‘To raise the standards of and redefine personal training.’

At THRIVE, we believe personal training should set the standard for health and fitness – a place where anyone can learn how to become their healthiest, fittest, and happiest self. Unfortunately, the quality of personal training often falls short, leaving many people without the support and guidance they need and deserve.

We are changing that.

Talk to our amazing members, and you’ll see we’re not just another business running group classes. This is true personal training. Every season, you’ll follow a fresh, structured, and scientifically designed programme that addresses multiple facets of health and fitness. We’ll explain the ‘why’ behind everything you do, building your confidence and understanding along the way. At THRIVE, it’s about developing real, functional strength – not just burning calories – in a supportive environment with technical coaching, appropriate music, and a community of members who’ve all walked the same path that you’re about to embark on. We take a holistic approach to health and fitness. Beyond your training sessions, we’ll help you optimise sleep, hydration, diet, mindset, habits, and more through your personal accountability coach and our weekly emails. You’ll have all the tools to THRIVE both inside and outside the studio.