Enjoy 20% off Aura Coffee with code THRIVE

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Our New Partnership with Aura Coffee

We're excited to partner with Aura Coffee to bring you an exclusive discount!

Get 20% Off Your Purchase at Aura Coffee!

Use the code THRIVE at checkout to save 20% on all your favorite coffee products. Don’t miss out on this limited-time offer!

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20% off Aura Coffee

Why Shop Aura Coffee?

Aura Coffee offers premium, locally roasted coffee that brings out the best in your daily routine. With the 20% off code “THRIVE”, you can enjoy their exceptional products at a great price. It’s time to elevate your coffee experience!

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20% off Aura Coffee
FIND US AT
Unit 36 Spectrum House, 32-34 Gordon House Road,
London, NW5 1LP

GIVE US A CALL
07700 153786

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your
FREE consultation and assessment
on the next page.

Shortly after we will be in touch with you to confirm your consultation. We are excited to meet you!

"Please list all your available training times" as we are getting close to capacity and may need to add people to a waitlist if they can only train at times where we are full.

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Eric Langlais

Health & Fitness Coach

Eric grew up with a passion for sports and fitness, which shaped his life from an early age. Competing in basketball at a district level ignited his love for physical challenges, and his commitment to bodybuilding further deepened his understanding of fitness. Inspired by a desire to explore diverse disciplines, Eric has also delved into Brazilian Jiu-Jitsu, constantly pushing his boundaries.

Approaching a decade of experience training clients, Eric has honed his skills working with individuals from all walks of life, including athletes striving for peak performance. His extensive experience allows him to tailor programmes that cater to a wide range of fitness needs and goals.

Eric’s holds an MSc in Sports and Exercise Psychology, which has equipped him with advanced knowledge of mental and physical optimisation. This academic foundation complements his practical experience, enabling him to offer science and evidence-based strategies to his clients. Eric’s holistic approach to coaching emphasises not only physical fitness but also mental resilience. He believes that true progress comes from addressing every aspect of wellbeing, and the synergy between physical and mental health.

Passionate about mindset and mental toughness, Eric integrates strategies like goal setting, combating burnout, stress management, building motivation, enhancing confidence, and understanding the psychology of achievement. He is dedicated to empowering his clients to unlock their full potential, helping them harmonise the mind and body to lead their best lives.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

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Olivia Wood

Health & Fitness Coach

Olivia first qualified as a personal trainer in 2020 following an unconventional shift from a Bachelors in Forensic Science. Although seemingly unrelated, it provided a solid understanding of the importance of evidence-based research and its successful implementation.

Fast forward to present day, Olivia has had the pleasure of working in multiple shared group personal training sites, on a 1-1 basis and, in class settings. This exposure has increased Olivia’s knowledge of various training styles and the ability to seamlessly adapt to different member personalities, but more importantly, solidified having found a home in THRIVE.

A key motivation in her work is empowering clients with the knowledge needed to train independently, the ability to build sustainable habits and improve overall mental wellbeing. Olivia vehemently believes in the power of functional fitness and its simple ability to improve and sustain quality of life for as long as possible.

As with most things, during Olivia’s session you are sure to find balance. A balance of encouragement, education and a heavy seasoning of personality!

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

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Josh Linnett

Owner & Head Coach

Josh grew up in Leicester and moved to London in 2019 after earning his degree in Sports Therapy from the University of Bedfordshire. A lifelong Leicester City fan, he has always been active, from playing football to running. His passion for health and fitness began in his mid-teens, inspired by his dad, Pete, a four-time World’s Strongest Disabled Man.

After years of being expertly mentored in high-end personal training and business by a former manager, Josh founded THRIVE in the spring of 2022. Starting in a local gym, THRIVE quickly grew into its own dedicated studio.

Josh’s coaching approach combines science, human behaviour, and extensive experience working with a diverse range of clients. He views health and fitness as a multifaceted journey encompassing not only the training, but nutrition, sleep, energy, hydration, emotional wellbeing, habits, mobility, and more. Josh believes that you need to look at all of these holistically to live the best life that you can, and he is dedicated to helping as many people as possible achieve that.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

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We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

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We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

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FIND US AT
Unit 36 Spectrum House, 32-34 Gordon House Road,
London, NW5 1LP

07700 153786

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.