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Hampstead and Highgate's #1 habits nutrition coaching program

Welcome To THRIVE

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ARE YOU TIRED OF:

RIGID BORING DIETS?

THRIVE in Hampstead and Highgate runs a different kind of nutrition program. Using a flexible style of planning that is more sustainable and practical for your day to day life. This is the perfect supplement to your training!

Feeling Lost In The KITCHEN?

It's not a diet, its a system, and you don’t need to be an athlete to be able to participate! We provide the guidance, our coaches instruct you and modify your nutrition plan so its suitable for you!

Not Having A solid Game Plan?

Finally make time for yourself, setup for success, and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!

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No Extensive
Meal Plan

We don't just give you the answers, we coach you through them one step at a time.

FLEXIBLE
NUTRITION

Its not a rigid diet, its a system that allows flexibility so you can make choices on the go!

focused on healthy habits

Its not just about the food, its about living stress free, sleep, and self-care.

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR FIRST VISIT

Talk with a coach about your current situation, your goals and meet our coaches.

STEP 2

START YOUR Plan

We will start you strong by taking you through the fundamentals of our flexible style of nutrition and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING NEW LEVELS

Track your intake easily on our app, improve your habits, and enjoy the flexible strategy and reach your goals in no time!

this is your call to action...

start Your Journey today!

FIND US AT
Unit 36 Spectrum House, 32-34 Gordon House Road,
London, NW5 1LP

GIVE US A CALL
07700 153786

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your
FREE consultation and assessment
on the next page.

Shortly after we will be in touch with you to confirm your consultation. We are excited to meet you!

"Please list all your available training times" as we are getting close to capacity and may need to add people to a waitlist if they can only train at times where we are full.

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Eric Langlais

Health & Fitness Coach

Eric grew up with a passion for sports and fitness, which shaped his life from an early age. Competing in basketball at a district level ignited his love for physical challenges, and his commitment to bodybuilding further deepened his understanding of fitness. Inspired by a desire to explore diverse disciplines, Eric has also delved into Brazilian Jiu-Jitsu, constantly pushing his boundaries.

Approaching a decade of experience training clients, Eric has honed his skills working with individuals from all walks of life, including athletes striving for peak performance. His extensive experience allows him to tailor programmes that cater to a wide range of fitness needs and goals.

Eric’s holds an MSc in Sports and Exercise Psychology, which has equipped him with advanced knowledge of mental and physical optimisation. This academic foundation complements his practical experience, enabling him to offer science and evidence-based strategies to his clients. Eric’s holistic approach to coaching emphasises not only physical fitness but also mental resilience. He believes that true progress comes from addressing every aspect of wellbeing, and the synergy between physical and mental health.

Passionate about mindset and mental toughness, Eric integrates strategies like goal setting, combating burnout, stress management, building motivation, enhancing confidence, and understanding the psychology of achievement. He is dedicated to empowering his clients to unlock their full potential, helping them harmonise the mind and body to lead their best lives.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

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Olivia Wood

Health & Fitness Coach

Olivia first qualified as a personal trainer in 2020 following an unconventional shift from a Bachelors in Forensic Science. Although seemingly unrelated, it provided a solid understanding of the importance of evidence-based research and its successful implementation.

Fast forward to present day, Olivia has had the pleasure of working in multiple shared group personal training sites, on a 1-1 basis and, in class settings. This exposure has increased Olivia’s knowledge of various training styles and the ability to seamlessly adapt to different member personalities, but more importantly, solidified having found a home in THRIVE.

A key motivation in her work is empowering clients with the knowledge needed to train independently, the ability to build sustainable habits and improve overall mental wellbeing. Olivia vehemently believes in the power of functional fitness and its simple ability to improve and sustain quality of life for as long as possible.

As with most things, during Olivia’s session you are sure to find balance. A balance of encouragement, education and a heavy seasoning of personality!

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

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Josh Linnett

Owner & Head Coach

Josh grew up in Leicester and moved to London in 2019 after earning his degree in Sports Therapy from the University of Bedfordshire. A lifelong Leicester City fan, he has always been active, from playing football to running. His passion for health and fitness began in his mid-teens, inspired by his dad, Pete, a four-time World’s Strongest Disabled Man.

After years of being expertly mentored in high-end personal training and business by a former manager, Josh founded THRIVE in the spring of 2022. Starting in a local gym, THRIVE quickly grew into its own dedicated studio.

Josh’s coaching approach combines science, human behaviour, and extensive experience working with a diverse range of clients. He views health and fitness as a multifaceted journey encompassing not only the training, but nutrition, sleep, energy, hydration, emotional wellbeing, habits, mobility, and more. Josh believes that you need to look at all of these holistically to live the best life that you can, and he is dedicated to helping as many people as possible achieve that.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

FIND US AT:

FIND US AT
Unit 36 Spectrum House, 32-34 Gordon House Road,
London, NW5 1LP

07700 153786

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.